CALENDAR

- This event has passed.
Changing MindSpace
May 8, 2017 @ 6:30 pm - 7:30 pm
Changing MindSpace will be hosting its free ‘Everyday Mindfulness for Stress Management’ on Monday, 8 May. This session will enable participants to gain an understanding in what mindfulness is and its benefits; understanding, acknowledging and accepting stress; and simple everyday mindfulness practices that are designed to help. For more information visit http://changingmindspace.com/