Organisers want more than 1000 people to bring the Great Court to life on July 23 as The University of Queensland attempts a Guinness World Records® title for the Largest Mindfulness Lesson – Single Venue.
The attempt will bring staff, students, alumni and the wider community together to break the current record of 569 participants, held by Mexican school PrepaTec Guadalajara. The event supports the University’s Mental Health Strategy (2018 – 2020), which aims to promote community activities that encourage participation, inclusiveness and a sense of connection and belonging at UQ.
Chair of the UQ Mental Health Project Board Professor Stuart Carney said the record attempt was an innovative opportunity to shine light on mindfulness as a tool to support mental health. “The event is a great way to help break down the stigma around mental illness and encourage healthy discussions about managing symptoms, the types of support services available and where to find help,” Professor Carney said.
The lesson will be led by Dr Russ Harris who will teach mindfulness techniques commonly used to manage issues such as depression, anxiety and stress. UQ Union Vice-President Isabella Scattini said she was pleased the university was making mental health a focus of its approach to student affairs. “Mental illness, particularly among students, is undeniably on the rise, and UQ Union supports the University’s move to make it a core element of its approach to student health and welfare,” she said. “This really is a rare opportunity to get involved with a well-known institution such as Guinness World Records, while supporting mental health awareness. We hope the community can spare an hour out of their day to get behind the event.”
To celebrate the community gathering, all participants will be invited to a free lunch and optional mini colour run at the end of the event.
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