In this vibrant book The Happy Gut naturopath, Garden Apothecary guru and “Herb Nerd” Reece Carter offers gentle traditional remedies born of the naturopathic tradition that can be made at home, as well as the most effective, easy and delicious “food as medicine” recipes to nourish the body. The Happy Gut contains remedies and recipes to enhance digestion, naturally manage indigestion, IBS and inflammation, nurture happy, healthy gut bacteria and lift mood.
Reece also discusses how to achieve optimal health the naturopathic way, what you should grow in your garden and he also takes us on a tour of the materia medica, the wonderful world of medicinal herbs. Powered by the latest research into the gut–brain axis, The Happy Gut will show you the pathway to everyday good gut health.
The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. As we discover strong links between bloating and brain fog, diarrhea and depression, and aches and anxiety, it seems clearer than ever that we need to support our guts with the utmost care.
Reece Carter holds a Bachelor degree in Health Science (Naturopathy) and is a passionate champion for sensible whole food nutrition and home grown herbal remedies. From the planter box to the pantry, Reece reveals how to turn leaves and petals into remedies through his web series The Garden Apothecary. His written work has featured in The Australian Women’s Weekly, GQ, and on countless wellness blogs. He has appeared on many of Australia’s major television networks, including Channel Seven’s The Daily Edition and The Morning Show, as well as Channel Nine’s The Today Show and Channel Ten’s Studio 10.
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